- Just as increased weight and obesity is a big problem for people, similarly many people have to face the problem of underweight. Being underweight is often ridiculed by other people for being underweight, in addition to being a patient of malnutrition. Many times our body gets nourished due to food, due to which our weight is not increased. Therefore, first of all, we need to change our eating habits. We should include a nutritious diet in our habits so that we gain weight and also remain healthy. This method of increasing weight will prove to be good.
- Many people resort to the gym to gain weight and at the same time take some medicines which will increase the weight and make their body shapely and strong.
- Probably, many of you have adopted this method, but going to the gym increases the weight but going to the gym may not prove to be as effective and people who take medicines can also cause harm to their body.
- And one thing is also said that a person does not become a wrestler by lifting iron, but by eating good food. And it all depends on the person how he/she is catering. Therefore, a nutritious diet is most beneficial for a person. Actually there are many ways to increase weight, but let us tell you some special household tips which will not only increase your weight but will also make your body look strong and curvy.
There are certain home remedies for weight gain, which are going to work for you:-
Potatoes are your regular include in the diet. Potatoes contain carbohydrates and sugar which helps in weight gain. You can eat a potato in any way but try not to over roast it because fried roast can harm you, this makes the body extra weak.
Pure ghee does not only increase your weight but also provides strength to the body. Because, it contains the amount of saturated, fat, and calories. You can consume ghee by adding it to food or you can also eat it by adding sugar but keep in mind that the quantity of ghee should be limited.
Eat a handful of raisins daily throughout the day. By doing this, you will gain weight fast fast.
The egg is not only beneficial in increasing weight but also in other things because there is a lot of fat and calories in the egg and if you consume it daily then you will gain weight. But keep in mind that do not eat raw egg and it can cause serious health problems.
Banana proves to be the best way to gain weight. Eat banana daily and you will start seeing results yourself. Bananas contain a lot of calories which provide strength to the body. You can also consume bananas with milk.
People do not associate sleep with weight gain and also think that sleep does not provide any benefit for weight gain and it is considered joking when it is true that complete sleep will lead to weight gain. When people go to sleep at least 8 hours of sleep then their body will get rest, whatever they eat will definitely show their effect on their body.
Consuming vegetables not only increases weight but also reduces weight. In addition to beans, eating beans and lentils also increases weight. In addition to carbohydrates in beans, beans are also high in fiber and all these elements help in weight gain.
Consuming pomegranate or drinking juice increases weight rapidly.
Do not consume these things to increase weight:-
- Many people consume junk food fiercely to gain weight while it is harmful to the body because junk food has poor digestion and food is not digested so do not consume it at all.
- Some people also take medicines and protein supplements to increase obesity, but it is dangerous from a healthy point of view.