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What to eat after a workout? Nowadays, most people have started paying more attention to their health and diet.  That’s why most people going to …

The gym Most people like to go to the gym to keep themselves fit and healthy. They rush to the gym instead of doing exercise.  …

Heart Nowadays most of the heart-related diseases are suffering from this which causes some problems in the coming days. By keeping the heart-healthy, the process …

Junk food Junk food is a food that most people like. And everyone consumes it which is most harmful to our health. Junk food causes …

best remedy to liver

Exercise Everyone knows how important exercise is for our health. By exercising we cut many diseases and it is also most beneficial for our health. …

Often, people get themselves home from diseases due to their bad eating habits, which cause many diseases. We have bad eating habits but we can …

People are going to spoil them more nowadays instead of improving their food habits. First of all, you should decide on your mealtime. You should …