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| As per The Master Cleanser Book by Stanley Burroughs, following is the recommended way to come off the Master Cleanse - Lemonade Diet. Mr. Burroughs emphasizes the importance of following directions very carefully to prepare your body for normal eating. Serious reactions can occur if directions are not followed. |
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| Suggestions from personal experience and other 'expert' MC followers. Stages to our new way of life: Stage1 follow the diet in stages of 7-10 days Stage 2 Continue a modified diet of lemonade and light eating , try a Mediterranean Diet, see tips for aprox. 10-15 days. Stage 3 Do the lemonade diet for another 3-5 days Why this way? Because the body adjusts the metabolism to a low calorie intake, if you go back to your old eating habits, the body now accustomed to a low calorie intake, will react by adding back those pounds at an even faster rate. Yes...you'll gain it all back... Now, consider 'stage 2' your new way of life. As your weight stabilizes you can stretch 'stage 2' to 30 days, 45 days, and so on... Count calories, its the only way to be aware of how many calories is your stabilization point. Check calories If, you see that you are gaining weight again, skip lunch and replace with the lemonade. To loose 1 to 1-1/2lbs a week you need to stay between 1200-1800 calories. |
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| Commit to a continue state of health... You have now experienced a body free of toxins, don't go back to your old habits of unhealthy foods. Your commitment requires a lifestyle change of healthy eating and exercise |
